COMPOSITION
Solution de glutaraldéhyde (2%), inhibiteurs de corrosion et eau osmosée. Ne contient pas d’acétate, de borate, de phosphate, de détergent anionique et cationique, de colorant.
PROPRIETES MICROBIOLOGIQUES
Bactéricide, fongicide, mycobactéricide, virucide, sporicide.
SANITAROSA™ GA est un produit prêt à l’emploi. Ne pas diluer. SANITAROSA™ GA ne nécessite pas d’activation. Plongez les dispositifs pré-nettoyés (de préférence avec un produit comme WARECLEANTM EC) dans le bac de trempage rempli de SANITAROSA™ GA. Seulement après 10 minutes (pour une activité sporicide 2 heures), sortez les instruments du plateau de trempage et rincez-les soigneusement avec de l’eau osmosée stérile. Le niveau de glutaraldéhyde de SANITAROSA™ GA peut être facilement détecté par les bandelettes réactives.
- Solution prête à l’emploi : absence d’activateur.
- pH 6,0±0,4.
- Actif contre les bactéries, levures, moisissures, virus et mycobactéries en 10 minutes.
- Actif contre les spores de bactéries en 3 heures.
- Stabilité du bain de trempage : 14 jours.
- Compatibilité matérielle élevée.
- Durée de conservation non ouverte de 2 ans ; Durée de conservation de 90 jours après ouverture du flacon.
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How The Body Uses Sleep To Bulk Up
Sleep is essential for muscle growth and recovery.
Here’s how it contributes:
– **Hormone Production**: During deep sleep, growth hormone and testosterone are released, promoting muscle repair and growth.
– **Protein Synthesis**: Muscle protein synthesis peaks during sleep, particularly in the first few hours of
rest.
– **Muscle Repair**: Sleep allows muscles to recover from microtears caused by
exercise, facilitating tissue repair.
– **Glycogen Synthesis**: Sleep helps replenish glycogen stores,
which are crucial for energy and muscle function.
– **Hydration**: During sleep, your body reabsorbs fluids, ensuring cells are well-hydrated for optimal protein synthesis and repair.
Getting quality sleep is vital for bulk gain through
these interconnected processes.
How the Body Uses Sleep to Bulk Up
Sleep is often underestimated, but its role in muscle growth and repair is
crucial for anyone looking to build bulk. During sleep, particularly during
REM (Rapid Eye Movement) sleep, the body produces human growth
hormone (HGH), which plays a significant role in muscle
development and cell regeneration.
Muscle breakdown and repair are essential processes that occur primarily during sleep.
While we’re inactive, our muscles have the ideal conditions to
grow. This process is supported by the availability of glycogen stores, which provide
energy for recovery and repair.
Sleep also influences amino acid uptake and protein synthesis.
During REM sleep, studies suggest increased blood flow to muscle
tissues, facilitating the growth of muscle fibers.
This period of deep sleep is especially important for individuals involved in strength training, as it promotes
the healing and strengthening of muscles.
Glycogen stores act like a reserve energy source during sleep, enabling
the body to repair and rebuild muscles efficiently. Without
adequate sleep, glycogen levels drop, impairing muscle recovery and growth.
This underscores why sleep is vital for maintaining muscle mass, particularly in athletes and those engaging in physical activity.
REM sleep is unique to humans and is associated with profound muscle recovery.
Sleep deprivation can negatively impact strength training outcomes, as it reduces the ability to recover
between workouts. This is why athletes often prioritize quality sleep to optimize performance.
Amino acids are the building blocks of proteins, and their availability during sleep plays a
key role in protein synthesis. The body uses these amino acids to repair muscle fibers, which is essential for growth.
Additionally, sleep enhances insulin sensitivity,
allowing muscles to better absorb amino acids for growth and repair.
Protein and sleep have a multifaceted relationship.
Not only does sleep enhance protein synthesis, but it also reduces protein breakdown. This net
gain in muscle proteins contributes to muscle growth. However,
inadequate sleep disrupts this balance, leading to muscle atrophy and reduced strength.
The bottom line is clear: sleep is indispensable for muscle growth and repair.
It is through the processes of protein synthesis, hormone
release, glycogen storage, and muscle repair that we
achieve bulk. Ignoring sleep can hinder these processes, making
it a cornerstone of any muscle-building regimen.
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